No two bodies are the same — and that’s beautiful. At SummiMeiFit, we believe movement should be personalized for every body type, helping you find balance and harmony. Here are a few simple moves anyone can start with:

1. For Energy Boost (Kapha Body Type)
Try 15 minutes of brisk walking or jumping jacks to stimulate energy and reduce sluggishness.

2. For Cooling & Grounding (Pitta Body Type)
Gentle yoga poses like Child’s Pose, Forward Fold, and cooling breathwork help calm heat and stress.

3. For Stability (Vata Body Type)
Focus on grounding exercises like squats, lunges, and slow, controlled breathing to restore balance.

4. Universal Core Strengthener
Plank variations strengthen your core, improve posture, and support overall fitness for all body types.

5. Daily Stretch Routine
A 5-minute stretch in the morning opens up tight muscles, improves flexibility, and prepares your body for the day.

✨ Takeaway: Small, intentional movements create big changes. With the right exercises for your body type, you’ll feel more balanced, energized, and in sync with yourself.