Wellness Tips

No two bodies are the same — and that’s beautiful. At SummiMeiFit, we believe movement should be personalized for every body type, helping you find balance and harmony. Here are a few simple moves anyone can start with: 1. For Energy Boost (Kapha Body Type)Try...

Fitness is not about punishing your body — it’s about celebrating it. At SummiMeiFit, we believe self-love is the foundation of long-lasting wellness. Here’s how you can weave kindness into your fitness journey: 1. Shift Your MindsetInstead of focusing on “fixing” your body, start focusing...